JR HighÂ
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Kids CrossFit
Sign up NOW OPEN for our 4 week session!
Sign up NOW OPEN for our 4 week session!
March session currently going!
March session currently going!
March 3-April 2
March 3-April 2
No classes during spring break (March 17 & 19)
No classes during spring break (March 17 & 19)
CrossFit Kids
CrossFit Kids
This class introduces kids to the correct foundational movements and will begin teaching some different lifts, starting with a PVC bar, and moving up in weight slowly using light barbells, dumbbells, medicine balls, etc., based on how well they perform the movement.
This class introduces kids to the correct foundational movements and will begin teaching some different lifts, starting with a PVC bar, and moving up in weight slowly using light barbells, dumbbells, medicine balls, etc., based on how well they perform the movement.
Jr High CrossFit will be introduced to more movements, but while still staying in the mode of practicing the movement vs increasing complexity and weight. Workouts are scaled to different levels of athletes to help teach the proper movement and prevent injury.Â
Jr High CrossFit will be introduced to more movements, but while still staying in the mode of practicing the movement vs increasing complexity and weight. Workouts are scaled to different levels of athletes to help teach the proper movement and prevent injury.Â
This program includes a 45 minute workout session, 2 days/week.
This program includes a 45 minute workout session, 2 days/week.